Pumpkin Spice Smoothie

Brought to you by Franciscan Health and one of our dietitians, Kelly Devine Rickert, MS, RDN, CSSD, LDN, shows us how to make a delicious smoothie while keeping our health and calories in mind this fall season. Get the recipe: https://www.franciscanhealth.org/news-and-events/news/drink-pumpkin-spice-lattes-and-eggnog-too-without-gaining-weight#recipe You can add fall flavor without the empty calories: – Using unsweeted almond milk… Continue reading Pumpkin Spice Smoothie