I’ve always been curious about why I feel so much better when I drink carbonated water compared to regular water. Recently, I found the answer, and I’m excited to share it with you, along with some fascinating insights related to carbon dioxide (CO2). Whether you’re drinking soda water, club soda, seltzer water, or any other type of carbonated water, this all ties back to CO2.
Carbonated water is created by adding CO2 to water, which makes it slightly acidic because the CO2 turns into carbonic acid. This process can also result in bicarbonates in the water. When I drink carbonated water, I feel more hydrated, my digestion improves, and I generally feel more relaxed. This led me to explore the role of CO2 further.
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