Easy At Home Exercises (No Equipment)

Black K.A.R.E. stands for Kidney Awareness, Resources & Education, which is a project focused on increasing the awareness and prevention efforts regarding chronic kidney disease. Kidneys play a vital role in maintaining good health by removing excess fluid and waste, controlling blood pressure and pH levels, helping to keep bones healthy and assisting in making red blood cells. To learn more about where your kidneys are, what your kidneys do and why they are important, please visit pdempowers.com/black-kare.

Vincent Hill, MPH
REACH Active Living Coordinator
Health by Design

Email: vhill@hbdin.org

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