Active individuals and athletes thrive when they prioritize protein. For optimal muscle repair and recovery, aim for the higher end of the recommended range—around 1.4 to 1.6 grams per kilogram of body weight. Even if you’re less active, hitting the lower end at 1.2 to 1.4 grams per kilogram will support your needs. Give your body the fuel it deserves and unlock your best performance!
A Franciscan Health registered dietitian breaks down the New Dietary Guidelines For Americans in this 20-minute video: https://youtu.be/tgwaJLs0Jvc?si=4UdHqH04q1lu3DPC
Read more about the changes in dietary recommendations on the Franciscan Health blog: https://www.franciscanhealth.org/community/blog/new-dietary-guidelines