Tag: athletes dietary guidelines

Active individuals and athletes thrive when they prioritize protein. For optimal muscle repair and recovery, aim for the higher end of the recommended range—around 1.4 to 1.6 grams per kilogram of body weight. Even if you’re less active, hitting the lower end at 1.2 to 1.4 grams per kilogram will support your needs. Give your… Continue reading Athletes & New Dietary Guidelines #shorts