Tag: indiana hospital

Discover the power of protein in our diets and the benefit for our overall health in this episode of the Franciscan Health podcast.
Board-certified nurse practitioner Jennifer Fabrowicz will discuss topics like:
• What does protein in our diets do for our overall health?
• What is the power in protein?
• What are common sources of protein?
• How much protein should we be eating? Are there certain people who should eat more protein?
• What does protein do for our energy levels?
• Are protein drinks beneficial?
• What are the symptoms of protein deficiency?

Chapters:
0:00 Introduction
0:45 What is protein
1:38 How protein helps our health
2:24 Benefits of eating more protein
3:34 Protein-rich foods
4:42 How much protein is enough
5:35 Protein and energy levels
6:08 Protein drinks
6:50 Symptoms of protein deficiency
7:32 Protein’s importance for regulation of body tissues