Cloves are a popular spice that have been used in cooking and traditional medicine for centuries. They come from the flower buds of the clove tree, which is native to Indonesia. Cloves are full of antioxidants, which can help protect your body from oxidative stress and reduce the risk of chronic diseases.
One of the main active compounds in cloves is eugenol, which has been shown to have anti-inflammatory and analgesic properties. This makes cloves useful for reducing pain and inflammation, especially in conditions like arthritis.
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