Brought to you by Franciscan Health and one of our dietitians, Kelly Devine Rickert, MS, RDN, CSSD, LDN, shows us how to make a delicious smoothie while keeping our health and calories in mind this fall season.
Get the recipe:
https://www.franciscanhealth.org/news-and-events/news/drink-pumpkin-spice-lattes-and-eggnog-too-without-gaining-weight#recipe
You can add fall flavor without the empty calories:
– Using unsweeted almond milk and unsweeted Greek yogurt saves you extra calories from sugar.
– Canned pumpkin puree offers 4 grams of fiber in every 1/2 cup.
– Adding chia seeds boosts the nutritional profile of smoothie. Chia seeds also expand and help with feeling of fullness.
Pumpkin Spice Smoothie
