Jesus Christ Teaches How to Pray | 3 Nephi 13:1–24

Jesus teaches the Nephites to pray in secret to their Father to receive blessings from Him. He gives them an example of how to pray.

1 Verily, verily, I say that I would that ye should do alms unto the poor; but take heed that ye do not your alms before men to be seen of them; otherwise ye have no reward of your Father who is in heaven.

2 Therefore, when ye shall do your alms do not sound a trumpet before you, as will hypocrites do in the synagogues and in the streets, that they may have glory of men. Verily I say unto you, they have their reward.

3 But when thou doest alms let not thy left hand know what thy right hand doeth;

4 That thine alms may be in secret; and thy Father who seeth in secret, himself shall reward thee openly.

5 And when thou prayest thou shalt not do as the hypocrites, for they love to pray, standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, they have their reward.

6 But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father who is in secret; and thy Father, who seeth in secret, shall reward thee openly.

7 But when ye pray, use not vain repetitions, as the heathen, for they think that they shall be heard for their much speaking.

8 Be not ye therefore like unto them, for your Father knoweth what things ye have need of before ye ask him.

9 After this manner therefore pray ye: Our Father who art in heaven, hallowed be thy name.

10 Thy will be done on earth as it is in heaven.

11 And forgive us our debts, as we forgive our debtors.

12 And lead us not into temptation, but deliver us from evil.

13 For thine is the kingdom, and the power, and the glory, forever. Amen.

14 For, if ye forgive men their trespasses your heavenly Father will also forgive you;

15 But if ye forgive not men their trespasses neither will your Father forgive your trespasses.

16 Moreover, when ye fast be not as the hypocrites, of a sad countenance, for they disfigure their faces that they may appear unto men to fast. Verily I say unto you, they have their reward.

17 But thou, when thou fastest, anoint thy head, and wash thy face;

18 That thou appear not unto men to fast, but unto thy Father, who is in secret; and thy Father, who seeth in secret, shall reward thee openly.

19 Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and thieves break through and steal;

20 But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal.

21 For where your treasure is, there will your heart be also.

22 The light of the body is the eye; if, therefore, thine eye be single, thy whole body shall be full of light.

23 But if thine eye be evil, thy whole body shall be full of darkness. If, therefore, the light that is in thee be darkness, how great is that darkness!

24 No man can serve two masters; for either he will hate the one and love the other, or else he will hold to the one and despise the other. Ye cannot serve God and Mammon.

https://www.churchofjesuschrist.org/study/scriptures/bofm/3-ne/13

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Jesus Christ Teaches How to Do His Father’s Will | 3 Nephi 14:1–15:1

Christ teaches that His people should not judge, that those who ask, seek, and knock will receive, and that those who enter in at the gate and do the Father’s will shall enter His kingdom.

1 And now it came to pass that when Jesus had spoken these words he turned again to the multitude, and did open his mouth unto them again, saying: Verily, verily, I say unto you, Judge not, that ye be not judged.

2 For with what judgment ye judge, ye shall be judged; and with what measure ye mete, it shall be measured to you again.

3 And why beholdest thou the mote that is in thy brother’s eye, but considerest not the beam that is in thine own eye?

4 Or how wilt thou say to thy brother: Let me pull the mote out of thine eye—and behold, a beam is in thine own eye?

5 Thou hypocrite, first cast the beam out of thine own eye; and then shalt thou see clearly to cast the mote out of thy brother’s eye.

6 Give not that which is holy unto the dogs, neither cast ye your pearls before swine, lest they trample them under their feet, and turn again and rend you.

7 Ask, and it shall be given unto you; seek, and ye shall find; knock, and it shall be opened unto you.

8 For every one that asketh, receiveth; and he that seeketh, findeth; and to him that knocketh, it shall be opened.

9 Or what man is there of you, who, if his son ask bread, will give him a stone?

10 Or if he ask a fish, will he give him a serpent?

11 If ye then, being evil, know how to give good gifts unto your children, how much more shall your Father who is in heaven give good things to them that ask him?

12 Therefore, all things whatsoever ye would that men should do to you, do ye even so to them, for this is the law and the prophets.

13 Enter ye in at the strait gate; for wide is the gate, and broad is the way, which leadeth to destruction, and many there be who go in thereat;

14 Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.

15 Beware of false prophets, who come to you in sheep’s clothing, but inwardly they are ravening wolves.

https://www.churchofjesuschrist.org/study/scriptures/bofm/3-ne/14

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A Closer Look at Food | Spirit Science 33 (Part 2)

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As we continue the journey into health, we look deeper at what’s already inside our bodies and what we can do about it. When we give our bodies food that is devoid of any real nourishment, our bodies suffer from it on a cellular level.

If we eat processed food constantly, we build up a tolerance to it and might not notice how drastically it affects us. In this episode, Patchman breaks down the three main processed components: sugar, salt, and fat.

For the full video description and sources, check out our website ~
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